What is the healthiest way to have nails done?

Healthiest Nail Options

1. Regular Polish Manicure

   • Why it’s healthy: No harsh chemicals or filing; easy to remove with acetone-free polish remover.
   • Tip: Use non-toxic, “5-free” or “10-free” nail polishes to avoid harmful chemicals like formaldehyde and toluene.

2. BIAB (Builder in a Bottle)

   • Why it’s healthy: Protects and strengthens natural nails without aggressive removal processes.
   • Tip: Ensure proper removal to avoid thinning the nail plate.

3. Soft Gel Nails

   • Why it’s healthy: Gentler than hard gel or acrylics, with less filing and no harsh chemicals.
   • Tip: Avoid over-curing or peeling off the gel to prevent damage.

4. Press-On Nails

   • Why it’s healthy: No UV exposure, no harsh chemicals, and minimal risk of damage if used with adhesive tabs or gentle glue.
   • Tip: Remove carefully to avoid lifting or damaging natural nails.

5. Nail Wraps or Stickers

   • Why it’s healthy: No chemicals, filing, or curing required.
   • Tip: Choose wraps made with breathable materials to keep nails healthy.

Healthy Nail Care Practices

• Hydrate Regularly: Use cuticle oil daily to keep nails and cuticles moisturized.
• Gentle Removal: Always soak off gels or press-ons instead of peeling or scraping.
• Limit Acetone Use: Acetone can dry out nails; follow up with a hydrating treatment after use.
• Give Nails a Break: Allow a few days between manicures to let your nails recover and breathe.
• Opt for Shorter Lengths: Short nails are less prone to breakage and stress.

What to Avoid

• Aggressive Filing or Buffing: Thins the nail plate, making nails weaker.
• Frequent Acrylics or Hard Gels: Can cause long-term damage to the natural nail bed if overused.
• Peeling Off Products: Stripping polish or gels pulls off layers of the nail.
• Overexposure to UV Light: If using gel, always wear SPF or UV-blocking gloves during curing.